Mild Cheddar Cheese by Harmons nutrition facts

381calories per 0.75 oz (21 g)

Macro breakdown

Protein

23.8 g

23% of calories

Carbs

4.8 g

5% of calories

Fat

33.3 g

72% of calories

Portion calculator

Base serving: 0.75 oz (21 g)

Servings

Calories

381

for 1 × 0.75 oz

Protein

23.8 g

Carbs

4.8 g

Fat

33.3 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories	381
Protein	23.8 g
Carbohydrates	4.8 g
Sugar	0 g
Fibre	0 g
Fat	33.3 g
Saturated fat	19 g
Sodium	643 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 oz (21 g)	381	23.8 g	4.8 g	33.3 g	643 mg
Per 100 g	1,814	113.3 g	22.7 g	158.6 g	3,062 mg

Is Mild Cheddar Cheese by Harmons healthy?

Mild Cheddar Cheese by Harmons has 381 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Mild Cheddar Cheese by Harmons?

Mild Cheddar Cheese by Harmons has 381 calories per serving (0.75 oz (21 g)).

How much protein is in Mild Cheddar Cheese by Harmons?

A serving of Mild Cheddar Cheese by Harmons contains 23.8 g of protein.

How many carbs are in Mild Cheddar Cheese by Harmons?

A serving of Mild Cheddar Cheese by Harmons has 4.8 g of carbohydrates, including 0 g of sugar.

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