Mild Guacamole by Aunt Mid's nutrition facts
90calories per 50 g (50 g)
Macro breakdown
Protein
2 g
8% of calories
Carbs
8 g
31% of calories
Fat
7 g
61% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
90
for 1 × 50 g
Protein
2 g
Carbs
8 g
Fat
7 g
Fibre
4 g
Sugar
2 g
Sodium
460 mg
Nutrition facts
| Calories | 90 |
| Protein | 2 g |
| Carbohydrates | 8 g |
| Sugar | 2 g |
| Fibre | 4 g |
| Fat | 7 g |
| Saturated fat | 0 g |
| Sodium | 460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 90 | 2 g | 8 g | 7 g | 460 mg |
| Per 100 g | 180 | 4 g | 16 g | 14 g | 920 mg |
Is Mild Guacamole by Aunt Mid's healthy?
Mild Guacamole by Aunt Mid's has 90 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •High in sodium (460 mg per serving).
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Frequently asked
How many calories are in Mild Guacamole by Aunt Mid's?
Mild Guacamole by Aunt Mid's has 90 calories per serving (50 g (50 g)).
How much protein is in Mild Guacamole by Aunt Mid's?
A serving of Mild Guacamole by Aunt Mid's contains 2 g of protein.
How many carbs are in Mild Guacamole by Aunt Mid's?
A serving of Mild Guacamole by Aunt Mid's has 8 g of carbohydrates, including 2 g of sugar.