Mild Irish Cheddar Cheese by The Deli Source nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

22% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

21.4 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	32.1 g
Saturated fat	17.9 g
Sodium	643 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	393	21.4 g	3.6 g	32.1 g	643 mg
Per 100 g	1,404	76.4 g	12.8 g	114.6 g	2,296 mg

Is Mild Irish Cheddar Cheese by The Deli Source healthy?

Mild Irish Cheddar Cheese by The Deli Source has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Mild Irish Cheddar Cheese by The Deli Source?

Mild Irish Cheddar Cheese by The Deli Source has 393 calories per serving (1 oz (28 g)).

How much protein is in Mild Irish Cheddar Cheese by The Deli Source?

A serving of Mild Irish Cheddar Cheese by The Deli Source contains 21.4 g of protein.

How many carbs are in Mild Irish Cheddar Cheese by The Deli Source?

A serving of Mild Irish Cheddar Cheese by The Deli Source has 3.6 g of carbohydrates, including 0 g of sugar.

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