Milk 1% by Member's Mark nutrition facts
42calories per 1 cup (240 g)
Macro breakdown
Protein
3.3 g
30% of calories
Carbs
5.4 g
49% of calories
Fat
1 g
21% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
42
for 1 × 1 cup
Protein
3.3 g
Carbs
5.4 g
Fat
1 g
Fibre
0 g
Sugar
5.4 g
Sodium
44 mg
Nutrition facts
| Calories | 42 |
| Protein | 3.3 g |
| Carbohydrates | 5.4 g |
| Sugar | 5.4 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Sodium | 44 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 42 | 3.3 g | 5.4 g | 1 g | 44 mg |
| Per 100 g | 18 | 1.4 g | 2.3 g | 0.4 g | 18 mg |
Is Milk 1% by Member's Mark healthy?
Milk 1% by Member's Mark has 42 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Milk 1% by Member's Mark?
Milk 1% by Member's Mark has 42 calories per serving (1 cup (240 g)).
How much protein is in Milk 1% by Member's Mark?
A serving of Milk 1% by Member's Mark contains 3.3 g of protein.
How many carbs are in Milk 1% by Member's Mark?
A serving of Milk 1% by Member's Mark has 5.4 g of carbohydrates, including 5.4 g of sugar.