Milk by Crystal Creamery nutrition facts
51calories per 1 cup (236 g)
Macro breakdown
Protein
4.2 g
34% of calories
Carbs
5.9 g
47% of calories
Fat
1.1 g
19% of calories
Portion calculator
Base serving: 1 cup (236 g)
Servings
Calories
51
for 1 × 1 cup
Protein
4.2 g
Carbs
5.9 g
Fat
1.1 g
Fibre
0 g
Sugar
5.5 g
Sodium
47 mg
Nutrition facts
| Calories | 51 |
| Protein | 4.2 g |
| Carbohydrates | 5.9 g |
| Sugar | 5.5 g |
| Fibre | 0 g |
| Fat | 1.1 g |
| Saturated fat | 0.6 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (236 g) | 51 | 4.2 g | 5.9 g | 1.1 g | 47 mg |
| Per 100 g | 22 | 1.8 g | 2.5 g | 0.4 g | 20 mg |
Is Milk by Crystal Creamery healthy?
Milk by Crystal Creamery has 51 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Milk by Crystal Creamery?
Milk by Crystal Creamery has 51 calories per serving (1 cup (236 g)).
How much protein is in Milk by Crystal Creamery?
A serving of Milk by Crystal Creamery contains 4.2 g of protein.
How many carbs are in Milk by Crystal Creamery?
A serving of Milk by Crystal Creamery has 5.9 g of carbohydrates, including 5.5 g of sugar.