Milk by Hiland nutrition facts
50calories per 1 cup (240 g)
Macro breakdown
Protein
3.3 g
26% of calories
Carbs
4.6 g
36% of calories
Fat
2.1 g
37% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
50
for 1 × 1 cup
Protein
3.3 g
Carbs
4.6 g
Fat
2.1 g
Fibre
0 g
Sugar
4.6 g
Sodium
50 mg
Nutrition facts
| Calories | 50 |
| Protein | 3.3 g |
| Carbohydrates | 4.6 g |
| Sugar | 4.6 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.5 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 50 | 3.3 g | 4.6 g | 2.1 g | 50 mg |
| Per 100 g | 21 | 1.4 g | 1.9 g | 0.9 g | 21 mg |
Is Milk by Hiland healthy?
Milk by Hiland has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Milk by Hiland?
Milk by Hiland has 50 calories per serving (1 cup (240 g)).
How much protein is in Milk by Hiland?
A serving of Milk by Hiland contains 3.3 g of protein.
How many carbs are in Milk by Hiland?
A serving of Milk by Hiland has 4.6 g of carbohydrates, including 4.6 g of sugar.