Milk Chocoalte Peanut Butter by Equal Exchange nutrition facts
Macro breakdown
8.9 g
6% of calories
55.6 g
38% of calories
35.6 g
55% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
578
for 1 × 45 g
Protein
8.9 g
Carbs
55.6 g
Fat
35.6 g
Fibre
2.2 g
Sugar
48.9 g
Sodium
200 mg
Nutrition facts
| Calories | 578 |
| Protein | 8.9 g |
| Carbohydrates | 55.6 g |
| Sugar | 48.9 g |
| Fibre | 2.2 g |
| Fat | 35.6 g |
| Saturated fat | 22.2 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 578 | 8.9 g | 55.6 g | 35.6 g | 200 mg |
| Per 100 g | 1,284 | 19.8 g | 123.6 g | 79.1 g | 444 mg |
Is Milk Chocoalte Peanut Butter by Equal Exchange healthy?
Milk Chocoalte Peanut Butter by Equal Exchange has 578 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Milk Chocoalte Peanut Butter by Equal Exchange?
Milk Chocoalte Peanut Butter by Equal Exchange has 578 calories per serving (45 g (45 g)).
How much protein is in Milk Chocoalte Peanut Butter by Equal Exchange?
A serving of Milk Chocoalte Peanut Butter by Equal Exchange contains 8.9 g of protein.
How many carbs are in Milk Chocoalte Peanut Butter by Equal Exchange?
A serving of Milk Chocoalte Peanut Butter by Equal Exchange has 55.6 g of carbohydrates, including 48.9 g of sugar.