Milk Chocolate by 7 Select nutrition facts
520calories per 1 bar (50 g)
Macro breakdown
Protein
6 g
5% of calories
Carbs
58 g
46% of calories
Fat
28 g
50% of calories
Portion calculator
Base serving: 1 bar (50 g)
Servings
Calories
520
for 1 × 1 bar
Protein
6 g
Carbs
58 g
Fat
28 g
Fibre
4 g
Sugar
54 g
Sodium
60 mg
Nutrition facts
| Calories | 520 |
| Protein | 6 g |
| Carbohydrates | 58 g |
| Sugar | 54 g |
| Fibre | 4 g |
| Fat | 28 g |
| Saturated fat | 18 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (50 g) | 520 | 6 g | 58 g | 28 g | 60 mg |
| Per 100 g | 1,040 | 12 g | 116 g | 56 g | 120 mg |
Is Milk Chocolate by 7 Select healthy?
Milk Chocolate by 7 Select has 520 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Milk Chocolate by 7 Select?
Milk Chocolate by 7 Select has 520 calories per serving (1 bar (50 g)).
How much protein is in Milk Chocolate by 7 Select?
A serving of Milk Chocolate by 7 Select contains 6 g of protein.
How many carbs are in Milk Chocolate by 7 Select?
A serving of Milk Chocolate by 7 Select has 58 g of carbohydrates, including 54 g of sugar.