Milk Chocolate Covered Sticks by Ghost nutrition facts
Macro breakdown
3.2 g
3% of calories
71 g
57% of calories
22.6 g
41% of calories
Portion calculator
Base serving: 4 stick (31 g)
Calories
516
for 1 × 4 stick
Protein
3.2 g
Carbs
71 g
Fat
22.6 g
Fibre
0 g
Sugar
29 g
Sodium
177 mg
Nutrition facts
| Calories | 516 |
| Protein | 3.2 g |
| Carbohydrates | 71 g |
| Sugar | 29 g |
| Fibre | 0 g |
| Fat | 22.6 g |
| Saturated fat | 12.9 g |
| Sodium | 177 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 stick (31 g) | 516 | 3.2 g | 71 g | 22.6 g | 177 mg |
| Per 100 g | 1,665 | 10.4 g | 229 g | 72.9 g | 571 mg |
Is Milk Chocolate Covered Sticks by Ghost healthy?
Milk Chocolate Covered Sticks by Ghost has 516 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (177 mg per serving).
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Frequently asked
How many calories are in Milk Chocolate Covered Sticks by Ghost?
Milk Chocolate Covered Sticks by Ghost has 516 calories per serving (4 stick (31 g)).
How much protein is in Milk Chocolate Covered Sticks by Ghost?
A serving of Milk Chocolate Covered Sticks by Ghost contains 3.2 g of protein.
How many carbs are in Milk Chocolate Covered Sticks by Ghost?
A serving of Milk Chocolate Covered Sticks by Ghost has 71 g of carbohydrates, including 29 g of sugar.