Miller's Five Grain by Companion nutrition facts

228calories per 2 oz (57 g)

Macro breakdown

Protein

8.8 g

14% of calories

Carbs

45.6 g

73% of calories

Fat

3.5 g

13% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

228

for 1 × 2 oz

Protein

8.8 g

Carbs

45.6 g

Fat

3.5 g

Fibre

5.3 g

Sugar

1.8 g

Sodium

509 mg

Nutrition facts

Calories	228
Protein	8.8 g
Carbohydrates	45.6 g
Sugar	1.8 g
Fibre	5.3 g
Fat	3.5 g
Saturated fat	0 g
Sodium	509 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (57 g)	228	8.8 g	45.6 g	3.5 g	509 mg
Per 100 g	400	15.4 g	80 g	6.2 g	893 mg

Is Miller's Five Grain by Companion healthy?

Miller's Five Grain by Companion has 228 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (509 mg per serving).

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Frequently asked

How many calories are in Miller's Five Grain by Companion?

Miller's Five Grain by Companion has 228 calories per serving (2 oz (57 g)).

How much protein is in Miller's Five Grain by Companion?

A serving of Miller's Five Grain by Companion contains 8.8 g of protein.

How many carbs are in Miller's Five Grain by Companion?

A serving of Miller's Five Grain by Companion has 45.6 g of carbohydrates, including 1.8 g of sugar.

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