Millet nutrition facts
378calories per 0.25 cup (45 g)
Macro breakdown
Protein
11 g
12% of calories
Carbs
72.8 g
78% of calories
Fat
4.2 g
10% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
378
for 1 × 0.25 cup
Protein
11 g
Carbs
72.8 g
Fat
4.2 g
Fibre
8.5 g
Sugar
0.6 g
Sodium
5 mg
Nutrition facts
| Calories | 378 |
| Protein | 11 g |
| Carbohydrates | 72.8 g |
| Sugar | 0.6 g |
| Fibre | 8.5 g |
| Fat | 4.2 g |
| Saturated fat | 0.7 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 378 | 11 g | 72.8 g | 4.2 g | 5 mg |
| Per 100 g | 840 | 24.4 g | 161.8 g | 9.4 g | 11 mg |
Is Millet healthy?
Millet has 378 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Millet?
Millet has 378 calories per serving (0.25 cup (45 g)).
How much protein is in Millet?
A serving of Millet contains 11 g of protein.
How many carbs are in Millet?
A serving of Millet has 72.8 g of carbohydrates, including 0.6 g of sugar.