Millet & Flax by Sami's Bakery nutrition facts
Macro breakdown
7.1 g
12% of calories
53.6 g
88% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 piece (28 g)
Calories
243
for 1 × 0.5 piece
Protein
7.1 g
Carbs
53.6 g
Fat
0 g
Fibre
32.1 g
Sugar
0 g
Sodium
357 mg
Nutrition facts
| Calories | 243 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 0 g |
| Fibre | 32.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 piece (28 g) | 243 | 7.1 g | 53.6 g | 0 g | 357 mg |
| Per 100 g | 868 | 25.5 g | 191.4 g | 0 g | 1,275 mg |
Is Millet & Flax by Sami's Bakery healthy?
Millet & Flax by Sami's Bakery has 243 calories per serving. Here's the quick read:
- •A good source of fibre (32 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Millet & Flax by Sami's Bakery?
Millet & Flax by Sami's Bakery has 243 calories per serving (0.5 piece (28 g)).
How much protein is in Millet & Flax by Sami's Bakery?
A serving of Millet & Flax by Sami's Bakery contains 7.1 g of protein.
How many carbs are in Millet & Flax by Sami's Bakery?
A serving of Millet & Flax by Sami's Bakery has 53.6 g of carbohydrates, including 0 g of sugar.