Millet Flour nutrition facts
382calories per 0.25 cup (30 g)
Macro breakdown
Protein
10.8 g
11% of calories
Carbs
75.1 g
79% of calories
Fat
4.3 g
10% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
382
for 1 × 0.25 cup
Protein
10.8 g
Carbs
75.1 g
Fat
4.3 g
Fibre
3.5 g
Sugar
1.7 g
Sodium
4 mg
Nutrition facts
| Calories | 382 |
| Protein | 10.8 g |
| Carbohydrates | 75.1 g |
| Sugar | 1.7 g |
| Fibre | 3.5 g |
| Fat | 4.3 g |
| Saturated fat | 0.5 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 382 | 10.8 g | 75.1 g | 4.3 g | 4 mg |
| Per 100 g | 1,273 | 36 g | 250.3 g | 14.2 g | 13 mg |
Is Millet Flour healthy?
Millet Flour has 382 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Millet Flour?
Millet Flour has 382 calories per serving (0.25 cup (30 g)).
How much protein is in Millet Flour?
A serving of Millet Flour contains 10.8 g of protein.
How many carbs are in Millet Flour?
A serving of Millet Flour has 75.1 g of carbohydrates, including 1.7 g of sugar.