Mini Bagels by Ore Ida nutrition facts
213calories per 4 piece (89 g)
Macro breakdown
Protein
9 g
17% of calories
Carbs
31.5 g
59% of calories
Fat
5.6 g
24% of calories
Portion calculator
Base serving: 4 piece (89 g)
Servings
Calories
213
for 1 × 4 piece
Protein
9 g
Carbs
31.5 g
Fat
5.6 g
Fibre
1.1 g
Sugar
2.3 g
Sodium
461 mg
Nutrition facts
| Calories | 213 |
| Protein | 9 g |
| Carbohydrates | 31.5 g |
| Sugar | 2.3 g |
| Fibre | 1.1 g |
| Fat | 5.6 g |
| Saturated fat | 2.8 g |
| Sodium | 461 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (89 g) | 213 | 9 g | 31.5 g | 5.6 g | 461 mg |
| Per 100 g | 239 | 10.1 g | 35.4 g | 6.3 g | 518 mg |
Is Mini Bagels by Ore Ida healthy?
Mini Bagels by Ore Ida has 213 calories per serving. Here's the quick read:
- •High in sodium (461 mg per serving).
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Frequently asked
How many calories are in Mini Bagels by Ore Ida?
Mini Bagels by Ore Ida has 213 calories per serving (4 piece (89 g)).
How much protein is in Mini Bagels by Ore Ida?
A serving of Mini Bagels by Ore Ida contains 9 g of protein.
How many carbs are in Mini Bagels by Ore Ida?
A serving of Mini Bagels by Ore Ida has 31.5 g of carbohydrates, including 2.3 g of sugar.