Mini Blueberry Muffins nutrition facts
375calories per 1 muffin (30 g)
Macro breakdown
Protein
4.5 g
5% of calories
Carbs
53 g
57% of calories
Fat
16.1 g
39% of calories
Portion calculator
Base serving: 1 muffin (30 g)
Servings
Calories
375
for 1 × 1 muffin
Protein
4.5 g
Carbs
53 g
Fat
16.1 g
Fibre
1.1 g
Sugar
31.5 g
Sodium
336 mg
Nutrition facts
| Calories | 375 |
| Protein | 4.5 g |
| Carbohydrates | 53 g |
| Sugar | 31.5 g |
| Fibre | 1.1 g |
| Fat | 16.1 g |
| Saturated fat | 2.8 g |
| Sodium | 336 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (30 g) | 375 | 4.5 g | 53 g | 16.1 g | 336 mg |
| Per 100 g | 1,250 | 15 g | 176.7 g | 53.7 g | 1,120 mg |
Is Mini Blueberry Muffins healthy?
Mini Blueberry Muffins has 375 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
- •High in sodium (336 mg per serving).
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Frequently asked
How many calories are in Mini Blueberry Muffins?
Mini Blueberry Muffins has 375 calories per serving (1 muffin (30 g)).
How much protein is in Mini Blueberry Muffins?
A serving of Mini Blueberry Muffins contains 4.5 g of protein.
How many carbs are in Mini Blueberry Muffins?
A serving of Mini Blueberry Muffins has 53 g of carbohydrates, including 31.5 g of sugar.