Mini Churros nutrition facts
410calories per 5 pieces (86 g)
Macro breakdown
Protein
4 g
4% of calories
Carbs
49 g
48% of calories
Fat
22 g
48% of calories
Portion calculator
Base serving: 5 pieces (86 g)
Servings
Calories
410
for 1 × 5 pieces
Protein
4 g
Carbs
49 g
Fat
22 g
Fibre
1.5 g
Sugar
15 g
Sodium
240 mg
Nutrition facts
| Calories | 410 |
| Protein | 4 g |
| Carbohydrates | 49 g |
| Sugar | 15 g |
| Fibre | 1.5 g |
| Fat | 22 g |
| Saturated fat | 4.5 g |
| Sodium | 240 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 pieces (86 g) | 410 | 4 g | 49 g | 22 g | 240 mg |
| Per 100 g | 477 | 4.7 g | 57 g | 25.6 g | 279 mg |
Is Mini Churros healthy?
Mini Churros has 410 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mini Churros?
Mini Churros has 410 calories per serving (5 pieces (86 g)).
How much protein is in Mini Churros?
A serving of Mini Churros contains 4 g of protein.
How many carbs are in Mini Churros?
A serving of Mini Churros has 49 g of carbohydrates, including 15 g of sugar.