Mini Croutons by Osem nutrition facts
500calories per 1 tbsp (7 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
71.4 g
53% of calories
Fat
21.4 g
36% of calories
Portion calculator
Base serving: 1 tbsp (7 g)
Servings
Calories
500
for 1 × 1 tbsp
Protein
14.3 g
Carbs
71.4 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
429 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (7 g) | 500 | 14.3 g | 71.4 g | 21.4 g | 429 mg |
| Per 100 g | 7,143 | 204.3 g | 1,020 g | 305.7 g | 6,129 mg |
Is Mini Croutons by Osem healthy?
Mini Croutons by Osem has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Mini Croutons by Osem?
Mini Croutons by Osem has 500 calories per serving (1 tbsp (7 g)).
How much protein is in Mini Croutons by Osem?
A serving of Mini Croutons by Osem contains 14.3 g of protein.
How many carbs are in Mini Croutons by Osem?
A serving of Mini Croutons by Osem has 71.4 g of carbohydrates, including 0 g of sugar.