Mini Fillo Shells by Athens Foods nutrition facts

429calories per 7 g (7 g)

Macro breakdown

Protein

14.3 g

14% of calories

Carbs

57.1 g

55% of calories

Fat

14.3 g

31% of calories

Portion calculator

Base serving: 7 g (7 g)

Servings

Calories

429

for 1 × 7 g

Protein

14.3 g

Carbs

57.1 g

Fat

14.3 g

Fibre

0 g

Sugar

0 g

Sodium

500 mg

Nutrition facts

Calories	429
Protein	14.3 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	0 g
Fat	14.3 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 7 g (7 g)	429	14.3 g	57.1 g	14.3 g	500 mg
Per 100 g	6,129	204.3 g	815.7 g	204.3 g	7,143 mg

Is Mini Fillo Shells by Athens Foods healthy?

Mini Fillo Shells by Athens Foods has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

Track Mini Fillo Shells by Athens Foods in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Mini Fillo Shells by Athens Foods?

Mini Fillo Shells by Athens Foods has 429 calories per serving (7 g (7 g)).

How much protein is in Mini Fillo Shells by Athens Foods?

A serving of Mini Fillo Shells by Athens Foods contains 14.3 g of protein.

How many carbs are in Mini Fillo Shells by Athens Foods?

A serving of Mini Fillo Shells by Athens Foods has 57.1 g of carbohydrates, including 0 g of sugar.

Track Mini Fillo Shells by … in MunchMate →