Mini Medjools by Bard Valley nutrition facts
Macro breakdown
7.5 g
8% of calories
60 g
63% of calories
12.5 g
29% of calories
Portion calculator
Base serving: 4 piece (40 g)
Calories
375
for 1 × 4 piece
Protein
7.5 g
Carbs
60 g
Fat
12.5 g
Fibre
10 g
Sugar
50 g
Sodium
0 mg
Nutrition facts
| Calories | 375 |
| Protein | 7.5 g |
| Carbohydrates | 60 g |
| Sugar | 50 g |
| Fibre | 10 g |
| Fat | 12.5 g |
| Saturated fat | 5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (40 g) | 375 | 7.5 g | 60 g | 12.5 g | 0 mg |
| Per 100 g | 938 | 18.8 g | 150 g | 31.3 g | 0 mg |
Is Mini Medjools by Bard Valley healthy?
Mini Medjools by Bard Valley has 375 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mini Medjools by Bard Valley?
Mini Medjools by Bard Valley has 375 calories per serving (4 piece (40 g)).
How much protein is in Mini Medjools by Bard Valley?
A serving of Mini Medjools by Bard Valley contains 7.5 g of protein.
How many carbs are in Mini Medjools by Bard Valley?
A serving of Mini Medjools by Bard Valley has 60 g of carbohydrates, including 50 g of sugar.