Mini Toasts by Food Match nutrition facts
389calories per 18 g (18 g)
Macro breakdown
Protein
11.1 g
11% of calories
Carbs
72.2 g
71% of calories
Fat
8.3 g
18% of calories
Portion calculator
Base serving: 18 g (18 g)
Servings
Calories
389
for 1 × 18 g
Protein
11.1 g
Carbs
72.2 g
Fat
8.3 g
Fibre
5.6 g
Sugar
11.1 g
Sodium
361 mg
Nutrition facts
| Calories | 389 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 11.1 g |
| Fibre | 5.6 g |
| Fat | 8.3 g |
| Saturated fat | 2.8 g |
| Sodium | 361 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 389 | 11.1 g | 72.2 g | 8.3 g | 361 mg |
| Per 100 g | 2,161 | 61.7 g | 401.1 g | 46.3 g | 2,006 mg |
Is Mini Toasts by Food Match healthy?
Mini Toasts by Food Match has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
Track Mini Toasts by Food Match in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Mini Toasts by Food Match?
Mini Toasts by Food Match has 389 calories per serving (18 g (18 g)).
How much protein is in Mini Toasts by Food Match?
A serving of Mini Toasts by Food Match contains 11.1 g of protein.
How many carbs are in Mini Toasts by Food Match?
A serving of Mini Toasts by Food Match has 72.2 g of carbohydrates, including 11.1 g of sugar.