Mini Toasts by Food Match nutrition facts
389calories per 8 piece (18 g)
Macro breakdown
Protein
11.1 g
12% of calories
Carbs
72.2 g
75% of calories
Fat
5.6 g
13% of calories
Portion calculator
Base serving: 8 piece (18 g)
Servings
Calories
389
for 1 × 8 piece
Protein
11.1 g
Carbs
72.2 g
Fat
5.6 g
Fibre
5.6 g
Sugar
5.6 g
Sodium
472 mg
Nutrition facts
| Calories | 389 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 5.6 g |
| Fat | 5.6 g |
| Saturated fat | 0 g |
| Sodium | 472 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 piece (18 g) | 389 | 11.1 g | 72.2 g | 5.6 g | 472 mg |
| Per 100 g | 2,161 | 61.7 g | 401.1 g | 30.9 g | 2,622 mg |
Is Mini Toasts by Food Match healthy?
Mini Toasts by Food Match has 389 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mini Toasts by Food Match?
Mini Toasts by Food Match has 389 calories per serving (8 piece (18 g)).
How much protein is in Mini Toasts by Food Match?
A serving of Mini Toasts by Food Match contains 11.1 g of protein.
How many carbs are in Mini Toasts by Food Match?
A serving of Mini Toasts by Food Match has 72.2 g of carbohydrates, including 5.6 g of sugar.