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Mini Wafer Squares by Shoprite nutrition facts

516calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

5% of calories

Carbs

61.3 g

49% of calories

Fat

25.8 g

46% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

516

for 1 × 31 g

Protein

6.5 g

Carbs

61.3 g

Fat

25.8 g

Fibre

3.2 g

Sugar

35.5 g

Sodium

145 mg

Nutrition facts

Calories516
Protein6.5 g
Carbohydrates61.3 g
Sugar35.5 g
Fibre3.2 g
Fat25.8 g
Saturated fat22.6 g
Sodium145 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)5166.5 g61.3 g25.8 g145 mg
Per 100 g1,66520.8 g197.7 g83.2 g468 mg

Is Mini Wafer Squares by Shoprite healthy?

Mini Wafer Squares by Shoprite has 516 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (36 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mini Wafer Squares by Shoprite?

Mini Wafer Squares by Shoprite has 516 calories per serving (31 g (31 g)).

How much protein is in Mini Wafer Squares by Shoprite?

A serving of Mini Wafer Squares by Shoprite contains 6.5 g of protein.

How many carbs are in Mini Wafer Squares by Shoprite?

A serving of Mini Wafer Squares by Shoprite has 61.3 g of carbohydrates, including 35.5 g of sugar.

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