Mini Waffles by Beech-Nut nutrition facts
450calories per 4 waffle (20 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
55 g
50% of calories
Fat
22.5 g
46% of calories
Portion calculator
Base serving: 4 waffle (20 g)
Servings
Calories
450
for 1 × 4 waffle
Protein
5 g
Carbs
55 g
Fat
22.5 g
Fibre
0 g
Sugar
15 g
Sodium
300 mg
Nutrition facts
| Calories | 450 |
| Protein | 5 g |
| Carbohydrates | 55 g |
| Sugar | 15 g |
| Fibre | 0 g |
| Fat | 22.5 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 waffle (20 g) | 450 | 5 g | 55 g | 22.5 g | 300 mg |
| Per 100 g | 2,250 | 25 g | 275 g | 112.5 g | 1,500 mg |
Is Mini Waffles by Beech-Nut healthy?
Mini Waffles by Beech-Nut has 450 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Mini Waffles by Beech-Nut?
Mini Waffles by Beech-Nut has 450 calories per serving (4 waffle (20 g)).
How much protein is in Mini Waffles by Beech-Nut?
A serving of Mini Waffles by Beech-Nut contains 5 g of protein.
How many carbs are in Mini Waffles by Beech-Nut?
A serving of Mini Waffles by Beech-Nut has 55 g of carbohydrates, including 15 g of sugar.