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Miso Gourmet Paste by Kanesa Co. nutrition facts

200calories per 2 tsp (20 g)

Macro breakdown

Protein

5 g

11% of calories

Carbs

35 g

77% of calories

Fat

2.5 g

12% of calories

Portion calculator

Base serving: 2 tsp (20 g)

Servings

Calories

200

for 1 × 2 tsp

Protein

5 g

Carbs

35 g

Fat

2.5 g

Fibre

5 g

Sugar

25 g

Sodium

1080 mg

Nutrition facts

Calories200
Protein5 g
Carbohydrates35 g
Sugar25 g
Fibre5 g
Fat2.5 g
Saturated fat0 g
Sodium1,080 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tsp (20 g)2005 g35 g2.5 g1,080 mg
Per 100 g1,00025 g175 g12.5 g5,400 mg

Is Miso Gourmet Paste by Kanesa Co. healthy?

Miso Gourmet Paste by Kanesa Co. has 200 calories per serving. Here's the quick read:

  • A good source of fibre (5 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Miso Gourmet Paste by Kanesa Co.?

Miso Gourmet Paste by Kanesa Co. has 200 calories per serving (2 tsp (20 g)).

How much protein is in Miso Gourmet Paste by Kanesa Co.?

A serving of Miso Gourmet Paste by Kanesa Co. contains 5 g of protein.

How many carbs are in Miso Gourmet Paste by Kanesa Co.?

A serving of Miso Gourmet Paste by Kanesa Co. has 35 g of carbohydrates, including 25 g of sugar.

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