MunchMate
Grocery

Mission, Toco Shells by Mission nutrition facts

484calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

64.5 g

56% of calories

Fat

19.4 g

38% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

484

for 1 × 31 g

Protein

6.5 g

Carbs

64.5 g

Fat

19.4 g

Fibre

6.5 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories484
Protein6.5 g
Carbohydrates64.5 g
Sugar0 g
Fibre6.5 g
Fat19.4 g
Saturated fat6.5 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)4846.5 g64.5 g19.4 g0 mg
Per 100 g1,56120.8 g208.1 g62.6 g0 mg

Is Mission, Toco Shells by Mission healthy?

Mission, Toco Shells by Mission has 484 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

Track Mission, Toco Shells by Mission in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Mission, Toco Shells by Mission?

Mission, Toco Shells by Mission has 484 calories per serving (31 g (31 g)).

How much protein is in Mission, Toco Shells by Mission?

A serving of Mission, Toco Shells by Mission contains 6.5 g of protein.

How many carbs are in Mission, Toco Shells by Mission?

A serving of Mission, Toco Shells by Mission has 64.5 g of carbohydrates, including 0 g of sugar.

Track Mission, Toco Shells … in MunchMate →