Mixed 7 Grains by Jayone nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
73.3 g
80% of calories
Fat
2.2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
73.3 g
Fat
2.2 g
Fibre
17.8 g
Sugar
0 g
Sodium
11 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 17.8 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 73.3 g | 2.2 g | 11 mg |
| Per 100 g | 791 | 29.6 g | 162.9 g | 4.9 g | 24 mg |
Is Mixed 7 Grains by Jayone healthy?
Mixed 7 Grains by Jayone has 356 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Mixed 7 Grains by Jayone?
Mixed 7 Grains by Jayone has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Mixed 7 Grains by Jayone?
A serving of Mixed 7 Grains by Jayone contains 13.3 g of protein.
How many carbs are in Mixed 7 Grains by Jayone?
A serving of Mixed 7 Grains by Jayone has 73.3 g of carbohydrates, including 0 g of sugar.