Mixed Berry Oatmeal Smoothie by Dole nutrition facts
Macro breakdown
1.3 g
8% of calories
14.5 g
84% of calories
0.7 g
9% of calories
Portion calculator
Base serving: 227 g (227 g)
Calories
66
for 1 × 227 g
Protein
1.3 g
Carbs
14.5 g
Fat
0.7 g
Fibre
2.2 g
Sugar
6.2 g
Sodium
0 mg
Nutrition facts
| Calories | 66 |
| Protein | 1.3 g |
| Carbohydrates | 14.5 g |
| Sugar | 6.2 g |
| Fibre | 2.2 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 227 g (227 g) | 66 | 1.3 g | 14.5 g | 0.7 g | 0 mg |
| Per 100 g | 29 | 0.6 g | 6.4 g | 0.3 g | 0 mg |
Is Mixed Berry Oatmeal Smoothie by Dole healthy?
Mixed Berry Oatmeal Smoothie by Dole has 66 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mixed Berry Oatmeal Smoothie by Dole?
Mixed Berry Oatmeal Smoothie by Dole has 66 calories per serving (227 g (227 g)).
How much protein is in Mixed Berry Oatmeal Smoothie by Dole?
A serving of Mixed Berry Oatmeal Smoothie by Dole contains 1.3 g of protein.
How many carbs are in Mixed Berry Oatmeal Smoothie by Dole?
A serving of Mixed Berry Oatmeal Smoothie by Dole has 14.5 g of carbohydrates, including 6.2 g of sugar.