Mixed Dried Fruit and Nuts nutrition facts
Macro breakdown
6.7 g
7% of calories
56.7 g
56% of calories
16.7 g
37% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
400
for 1 × 0.25 cup
Protein
6.7 g
Carbs
56.7 g
Fat
16.7 g
Fibre
6.7 g
Sugar
40 g
Sodium
100 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 40 g |
| Fibre | 6.7 g |
| Fat | 16.7 g |
| Saturated fat | 3 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 400 | 6.7 g | 56.7 g | 16.7 g | 100 mg |
| Per 100 g | 1,333 | 22.3 g | 189 g | 55.7 g | 333 mg |
Is Mixed Dried Fruit and Nuts healthy?
Mixed Dried Fruit and Nuts has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mixed Dried Fruit and Nuts?
Mixed Dried Fruit and Nuts has 400 calories per serving (0.25 cup (30 g)).
How much protein is in Mixed Dried Fruit and Nuts?
A serving of Mixed Dried Fruit and Nuts contains 6.7 g of protein.
How many carbs are in Mixed Dried Fruit and Nuts?
A serving of Mixed Dried Fruit and Nuts has 56.7 g of carbohydrates, including 40 g of sugar.