Mixed Fruit by Dole nutrition facts
56calories per 1 cup (198 g)
Macro breakdown
Protein
0.5 g
4% of calories
Carbs
13.1 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (198 g)
Servings
Calories
56
for 1 × 1 cup
Protein
0.5 g
Carbs
13.1 g
Fat
0 g
Fibre
1 g
Sugar
11.6 g
Sodium
3 mg
Nutrition facts
| Calories | 56 |
| Protein | 0.5 g |
| Carbohydrates | 13.1 g |
| Sugar | 11.6 g |
| Fibre | 1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (198 g) | 56 | 0.5 g | 13.1 g | 0 g | 3 mg |
| Per 100 g | 28 | 0.3 g | 6.6 g | 0 g | 2 mg |
Is Mixed Fruit by Dole healthy?
Mixed Fruit by Dole has 56 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mixed Fruit by Dole?
Mixed Fruit by Dole has 56 calories per serving (1 cup (198 g)).
How much protein is in Mixed Fruit by Dole?
A serving of Mixed Fruit by Dole contains 0.5 g of protein.
How many carbs are in Mixed Fruit by Dole?
A serving of Mixed Fruit by Dole has 13.1 g of carbohydrates, including 11.6 g of sugar.