Mixed Fruit Compote nutrition facts
102calories per 0.5 cup (125 g)
Macro breakdown
Protein
1 g
4% of calories
Carbs
22.4 g
91% of calories
Fat
0.6 g
5% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Servings
Calories
102
for 1 × 0.5 cup
Protein
1 g
Carbs
22.4 g
Fat
0.6 g
Fibre
1.4 g
Sugar
17.1 g
Sodium
5 mg
Nutrition facts
| Calories | 102 |
| Protein | 1 g |
| Carbohydrates | 22.4 g |
| Sugar | 17.1 g |
| Fibre | 1.4 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 102 | 1 g | 22.4 g | 0.6 g | 5 mg |
| Per 100 g | 82 | 0.8 g | 17.9 g | 0.5 g | 4 mg |
Is Mixed Fruit Compote healthy?
Mixed Fruit Compote has 102 calories per serving. Here's the quick read:
- •One serving of Mixed Fruit Compote is 102 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mixed Fruit Compote?
Mixed Fruit Compote has 102 calories per serving (0.5 cup (125 g)).
How much protein is in Mixed Fruit Compote?
A serving of Mixed Fruit Compote contains 1 g of protein.
How many carbs are in Mixed Fruit Compote?
A serving of Mixed Fruit Compote has 22.4 g of carbohydrates, including 17.1 g of sugar.