MunchMate
Everyday

Mixed Greens nutrition facts

21calories per 1 cup (55 g)

Macro breakdown

Protein

1.9 g

31% of calories

Carbs

3.6 g

58% of calories

Fat

0.3 g

12% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

21

for 1 × 1 cup

Protein

1.9 g

Carbs

3.6 g

Fat

0.3 g

Fibre

1.8 g

Sugar

0.8 g

Sodium

36 mg

Nutrition facts

Calories21
Protein1.9 g
Carbohydrates3.6 g
Sugar0.8 g
Fibre1.8 g
Fat0.3 g
Saturated fat0.1 g
Sodium36 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (55 g)211.9 g3.6 g0.3 g36 mg
Per 100 g383.5 g6.5 g0.6 g65 mg

Is Mixed Greens healthy?

Mixed Greens has 21 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

Track Mixed Greens in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Mixed Greens?

Mixed Greens has 21 calories per serving (1 cup (55 g)).

How much protein is in Mixed Greens?

A serving of Mixed Greens contains 1.9 g of protein.

How many carbs are in Mixed Greens?

A serving of Mixed Greens has 3.6 g of carbohydrates, including 0.8 g of sugar.

Track Mixed Greens in MunchMate →