Mixed Greens With Seafood by Etai's nutrition facts

145calories per 179 g (179 g)

Macro breakdown

Protein

2.8 g

7% of calories

Carbs

10.6 g

28% of calories

Fat

10.6 g

64% of calories

Portion calculator

Base serving: 179 g (179 g)

Servings

Calories

145

for 1 × 179 g

Protein

2.8 g

Carbs

10.6 g

Fat

10.6 g

Fibre

2.2 g

Sugar

1.7 g

Sodium

246 mg

Nutrition facts

Calories	145
Protein	2.8 g
Carbohydrates	10.6 g
Sugar	1.7 g
Fibre	2.2 g
Fat	10.6 g
Saturated fat	1.7 g
Sodium	246 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 179 g (179 g)	145	2.8 g	10.6 g	10.6 g	246 mg
Per 100 g	81	1.6 g	5.9 g	5.9 g	137 mg

Is Mixed Greens With Seafood by Etai's healthy?

Mixed Greens With Seafood by Etai's has 145 calories per serving. Here's the quick read:

•One serving of Mixed Greens With Seafood by Etai's is 145 calories. Whether it fits depends on the rest of your day.

Track Mixed Greens With Seafood by Etai's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Mixed Greens With Seafood by Etai's?

Mixed Greens With Seafood by Etai's has 145 calories per serving (179 g (179 g)).

How much protein is in Mixed Greens With Seafood by Etai's?

A serving of Mixed Greens With Seafood by Etai's contains 2.8 g of protein.

How many carbs are in Mixed Greens With Seafood by Etai's?

A serving of Mixed Greens With Seafood by Etai's has 10.6 g of carbohydrates, including 1.7 g of sugar.

Track Mixed Greens With Sea… in MunchMate →