Mixed Nuts by 7 Select nutrition facts
607calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
11% of calories
Carbs
21.4 g
13% of calories
Fat
53.6 g
75% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
607
for 1 × 28 g
Protein
17.9 g
Carbs
21.4 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
482 mg
Nutrition facts
| Calories | 607 |
| Protein | 17.9 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 17.9 g | 21.4 g | 53.6 g | 482 mg |
| Per 100 g | 2,168 | 63.9 g | 76.4 g | 191.4 g | 1,721 mg |
Is Mixed Nuts by 7 Select healthy?
Mixed Nuts by 7 Select has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
Track Mixed Nuts by 7 Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Mixed Nuts by 7 Select?
Mixed Nuts by 7 Select has 607 calories per serving (28 g (28 g)).
How much protein is in Mixed Nuts by 7 Select?
A serving of Mixed Nuts by 7 Select contains 17.9 g of protein.
How many carbs are in Mixed Nuts by 7 Select?
A serving of Mixed Nuts by 7 Select has 21.4 g of carbohydrates, including 3.6 g of sugar.