Mixed Nuts by Ames International nutrition facts

607calories per 1 oz (28 g)

Macro breakdown

Protein

17.9 g

11% of calories

Carbs

21.4 g

13% of calories

Fat

57.1 g

77% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

607

for 1 × 1 oz

Protein

17.9 g

Carbs

21.4 g

Fat

57.1 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	607
Protein	17.9 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	7.1 g
Fat	57.1 g
Saturated fat	5.4 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	607	17.9 g	21.4 g	57.1 g	0 mg
Per 100 g	2,168	63.9 g	76.4 g	203.9 g	0 mg

Is Mixed Nuts by Ames International healthy?

Mixed Nuts by Ames International has 607 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Mixed Nuts by Ames International?

Mixed Nuts by Ames International has 607 calories per serving (1 oz (28 g)).

How much protein is in Mixed Nuts by Ames International?

A serving of Mixed Nuts by Ames International contains 17.9 g of protein.

How many carbs are in Mixed Nuts by Ames International?

A serving of Mixed Nuts by Ames International has 21.4 g of carbohydrates, including 3.6 g of sugar.

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