Mixed Nuts by Emerald nutrition facts
533calories per 30 g (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
36.7 g
26% of calories
Fat
40 g
63% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
533
for 1 × 30 g
Protein
16.7 g
Carbs
36.7 g
Fat
40 g
Fibre
6.7 g
Sugar
23.3 g
Sodium
400 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 36.7 g |
| Sugar | 23.3 g |
| Fibre | 6.7 g |
| Fat | 40 g |
| Saturated fat | 5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 16.7 g | 36.7 g | 40 g | 400 mg |
| Per 100 g | 1,777 | 55.7 g | 122.3 g | 133.3 g | 1,333 mg |
Is Mixed Nuts by Emerald healthy?
Mixed Nuts by Emerald has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mixed Nuts by Emerald?
Mixed Nuts by Emerald has 533 calories per serving (30 g (30 g)).
How much protein is in Mixed Nuts by Emerald?
A serving of Mixed Nuts by Emerald contains 16.7 g of protein.
How many carbs are in Mixed Nuts by Emerald?
A serving of Mixed Nuts by Emerald has 36.7 g of carbohydrates, including 23.3 g of sugar.