Mixed Nuts by Shoprite nutrition facts
625calories per 0.25 cup (32 g)
Macro breakdown
Protein
18.8 g
11% of calories
Carbs
18.8 g
11% of calories
Fat
59.4 g
78% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
625
for 1 × 0.25 cup
Protein
18.8 g
Carbs
18.8 g
Fat
59.4 g
Fibre
9.4 g
Sugar
3.1 g
Sodium
203 mg
Nutrition facts
| Calories | 625 |
| Protein | 18.8 g |
| Carbohydrates | 18.8 g |
| Sugar | 3.1 g |
| Fibre | 9.4 g |
| Fat | 59.4 g |
| Saturated fat | 7.8 g |
| Sodium | 203 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 625 | 18.8 g | 18.8 g | 59.4 g | 203 mg |
| Per 100 g | 1,953 | 58.8 g | 58.8 g | 185.6 g | 634 mg |
Is Mixed Nuts by Shoprite healthy?
Mixed Nuts by Shoprite has 625 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (203 mg per serving).
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Frequently asked
How many calories are in Mixed Nuts by Shoprite?
Mixed Nuts by Shoprite has 625 calories per serving (0.25 cup (32 g)).
How much protein is in Mixed Nuts by Shoprite?
A serving of Mixed Nuts by Shoprite contains 18.8 g of protein.
How many carbs are in Mixed Nuts by Shoprite?
A serving of Mixed Nuts by Shoprite has 18.8 g of carbohydrates, including 3.1 g of sugar.