Molasses nutrition facts
290calories per 1 tbsp (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
74.7 g
100% of calories
Fat
0.1 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
290
for 1 × 1 tbsp
Protein
0 g
Carbs
74.7 g
Fat
0.1 g
Fibre
0 g
Sugar
74.7 g
Sodium
37 mg
Nutrition facts
| Calories | 290 |
| Protein | 0 g |
| Carbohydrates | 74.7 g |
| Sugar | 74.7 g |
| Fibre | 0 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 37 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 290 | 0 g | 74.7 g | 0.1 g | 37 mg |
| Per 100 g | 1,450 | 0 g | 373.5 g | 0.5 g | 185 mg |
Is Molasses healthy?
Molasses has 290 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (75 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Molasses?
Molasses has 290 calories per serving (1 tbsp (20 g)).
How much protein is in Molasses?
A serving of Molasses contains 0 g of protein.
How many carbs are in Molasses?
A serving of Molasses has 74.7 g of carbohydrates, including 74.7 g of sugar.