Mole by Goya nutrition facts
353calories per 34 g (34 g)
Macro breakdown
Protein
5.9 g
7% of calories
Carbs
35.3 g
40% of calories
Fat
20.6 g
53% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
353
for 1 × 34 g
Protein
5.9 g
Carbs
35.3 g
Fat
20.6 g
Fibre
5.9 g
Sugar
14.7 g
Sodium
1120 mg
Nutrition facts
| Calories | 353 |
| Protein | 5.9 g |
| Carbohydrates | 35.3 g |
| Sugar | 14.7 g |
| Fibre | 5.9 g |
| Fat | 20.6 g |
| Saturated fat | 2.9 g |
| Sodium | 1,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 353 | 5.9 g | 35.3 g | 20.6 g | 1,120 mg |
| Per 100 g | 1,038 | 17.3 g | 103.8 g | 60.6 g | 3,294 mg |
Is Mole by Goya healthy?
Mole by Goya has 353 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
Track Mole by Goya in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Mole by Goya?
Mole by Goya has 353 calories per serving (34 g (34 g)).
How much protein is in Mole by Goya?
A serving of Mole by Goya contains 5.9 g of protein.
How many carbs are in Mole by Goya?
A serving of Mole by Goya has 35.3 g of carbohydrates, including 14.7 g of sugar.