Monster Trail Mix by Ahold nutrition facts
Macro breakdown
14.3 g
11% of calories
45.7 g
35% of calories
31.4 g
54% of calories
Portion calculator
Base serving: 1 package (35 g)
Calories
486
for 1 × 1 package
Protein
14.3 g
Carbs
45.7 g
Fat
31.4 g
Fibre
5.7 g
Sugar
34.3 g
Sodium
86 mg
Nutrition facts
| Calories | 486 |
| Protein | 14.3 g |
| Carbohydrates | 45.7 g |
| Sugar | 34.3 g |
| Fibre | 5.7 g |
| Fat | 31.4 g |
| Saturated fat | 5.7 g |
| Sodium | 86 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (35 g) | 486 | 14.3 g | 45.7 g | 31.4 g | 86 mg |
| Per 100 g | 1,389 | 40.9 g | 130.6 g | 89.7 g | 246 mg |
Is Monster Trail Mix by Ahold healthy?
Monster Trail Mix by Ahold has 486 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Monster Trail Mix by Ahold?
Monster Trail Mix by Ahold has 486 calories per serving (1 package (35 g)).
How much protein is in Monster Trail Mix by Ahold?
A serving of Monster Trail Mix by Ahold contains 14.3 g of protein.
How many carbs are in Monster Trail Mix by Ahold?
A serving of Monster Trail Mix by Ahold has 45.7 g of carbohydrates, including 34.3 g of sugar.