Monster Trail Mix by Good & Gather nutrition facts

472calories per 0.25 cup (36 g)

Macro breakdown

Protein

11.1 g

9% of calories

Carbs

55.6 g

43% of calories

Fat

27.8 g

48% of calories

Portion calculator

Base serving: 0.25 cup (36 g)

Servings

Calories

472

for 1 × 0.25 cup

Protein

11.1 g

Carbs

55.6 g

Fat

27.8 g

Fibre

2.8 g

Sugar

44.4 g

Sodium

69 mg

Nutrition facts

Calories	472
Protein	11.1 g
Carbohydrates	55.6 g
Sugar	44.4 g
Fibre	2.8 g
Fat	27.8 g
Saturated fat	9.7 g
Sodium	69 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (36 g)	472	11.1 g	55.6 g	27.8 g	69 mg
Per 100 g	1,311	30.8 g	154.4 g	77.2 g	192 mg

Is Monster Trail Mix by Good & Gather healthy?

Monster Trail Mix by Good & Gather has 472 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (44 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Monster Trail Mix by Good & Gather?

Monster Trail Mix by Good & Gather has 472 calories per serving (0.25 cup (36 g)).

How much protein is in Monster Trail Mix by Good & Gather?

A serving of Monster Trail Mix by Good & Gather contains 11.1 g of protein.

How many carbs are in Monster Trail Mix by Good & Gather?

A serving of Monster Trail Mix by Good & Gather has 55.6 g of carbohydrates, including 44.4 g of sugar.

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