Monterey Jack Cheese by Maple Leaf Cheese Monroe nutrition facts
Macro breakdown
21.4 g
23% of calories
0 g
0% of calories
32.1 g
77% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
21.4 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 393 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 21.4 g | 0 g | 32.1 g | 679 mg |
| Per 100 g | 1,404 | 76.4 g | 0 g | 114.6 g | 2,425 mg |
Is Monterey Jack Cheese by Maple Leaf Cheese Monroe healthy?
Monterey Jack Cheese by Maple Leaf Cheese Monroe has 393 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Monterey Jack Cheese by Maple Leaf Cheese Monroe?
Monterey Jack Cheese by Maple Leaf Cheese Monroe has 393 calories per serving (1 oz (28 g)).
How much protein is in Monterey Jack Cheese by Maple Leaf Cheese Monroe?
A serving of Monterey Jack Cheese by Maple Leaf Cheese Monroe contains 21.4 g of protein.
How many carbs are in Monterey Jack Cheese by Maple Leaf Cheese Monroe?
A serving of Monterey Jack Cheese by Maple Leaf Cheese Monroe has 0 g of carbohydrates, including 0 g of sugar.