Monterey Jack Cheese nutrition facts
380calories per 1 oz (28.35 g)
Macro breakdown
Protein
24 g
25% of calories
Carbs
1.1 g
1% of calories
Fat
31.1 g
74% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
380
for 1 × 1 oz
Protein
24 g
Carbs
1.1 g
Fat
31.1 g
Fibre
0 g
Sugar
0.5 g
Sodium
621 mg
Nutrition facts
| Calories | 380 |
| Protein | 24 g |
| Carbohydrates | 1.1 g |
| Sugar | 0.5 g |
| Fibre | 0 g |
| Fat | 31.1 g |
| Saturated fat | 19.1 g |
| Sodium | 621 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 380 | 24 g | 1.1 g | 31.1 g | 621 mg |
| Per 100 g | 1,340 | 84.7 g | 3.9 g | 109.7 g | 2,190 mg |
Is Monterey Jack Cheese healthy?
Monterey Jack Cheese has 380 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (621 mg per serving).
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Frequently asked
How many calories are in Monterey Jack Cheese?
Monterey Jack Cheese has 380 calories per serving (1 oz (28.35 g)).
How much protein is in Monterey Jack Cheese?
A serving of Monterey Jack Cheese contains 24 g of protein.
How many carbs are in Monterey Jack Cheese?
A serving of Monterey Jack Cheese has 1.1 g of carbohydrates, including 0.5 g of sugar.