Monterey Jack Queso by On The Border nutrition facts

132calories per 2 tbsp (34 g)

Macro breakdown

Protein

2.9 g

9% of calories

Carbs

8.8 g

28% of calories

Fat

8.8 g

63% of calories

Portion calculator

Base serving: 2 tbsp (34 g)

Servings

Calories

132

for 1 × 2 tbsp

Protein

2.9 g

Carbs

8.8 g

Fat

8.8 g

Fibre

0 g

Sugar

2.9 g

Sodium

824 mg

Nutrition facts

Calories	132
Protein	2.9 g
Carbohydrates	8.8 g
Sugar	2.9 g
Fibre	0 g
Fat	8.8 g
Saturated fat	2.9 g
Sodium	824 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (34 g)	132	2.9 g	8.8 g	8.8 g	824 mg
Per 100 g	388	8.6 g	25.9 g	25.9 g	2,424 mg

Is Monterey Jack Queso by On The Border healthy?

Monterey Jack Queso by On The Border has 132 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (824 mg per serving).

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Frequently asked

How many calories are in Monterey Jack Queso by On The Border?

Monterey Jack Queso by On The Border has 132 calories per serving (2 tbsp (34 g)).

How much protein is in Monterey Jack Queso by On The Border?

A serving of Monterey Jack Queso by On The Border contains 2.9 g of protein.

How many carbs are in Monterey Jack Queso by On The Border?

A serving of Monterey Jack Queso by On The Border has 8.8 g of carbohydrates, including 2.9 g of sugar.

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