Moong Dal by Royal nutrition facts
340calories per 50 g (50 g)
Macro breakdown
Protein
24 g
27% of calories
Carbs
62 g
69% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
340
for 1 × 50 g
Protein
24 g
Carbs
62 g
Fat
2 g
Fibre
16 g
Sugar
6 g
Sodium
20 mg
Nutrition facts
| Calories | 340 |
| Protein | 24 g |
| Carbohydrates | 62 g |
| Sugar | 6 g |
| Fibre | 16 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 340 | 24 g | 62 g | 2 g | 20 mg |
| Per 100 g | 680 | 48 g | 124 g | 4 g | 40 mg |
Is Moong Dal by Royal healthy?
Moong Dal by Royal has 340 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Moong Dal by Royal?
Moong Dal by Royal has 340 calories per serving (50 g (50 g)).
How much protein is in Moong Dal by Royal?
A serving of Moong Dal by Royal contains 24 g of protein.
How many carbs are in Moong Dal by Royal?
A serving of Moong Dal by Royal has 62 g of carbohydrates, including 6 g of sugar.