Mountain Mix by Giant Eagle nutrition facts
Macro breakdown
13.3 g
10% of calories
50 g
38% of calories
30 g
52% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
13.3 g
Carbs
50 g
Fat
30 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
250 mg
Nutrition facts
| Calories | 467 |
| Protein | 13.3 g |
| Carbohydrates | 50 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 6.7 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 13.3 g | 50 g | 30 g | 250 mg |
| Per 100 g | 1,557 | 44.3 g | 166.7 g | 100 g | 833 mg |
Is Mountain Mix by Giant Eagle healthy?
Mountain Mix by Giant Eagle has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mountain Mix by Giant Eagle?
Mountain Mix by Giant Eagle has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Mountain Mix by Giant Eagle?
A serving of Mountain Mix by Giant Eagle contains 13.3 g of protein.
How many carbs are in Mountain Mix by Giant Eagle?
A serving of Mountain Mix by Giant Eagle has 50 g of carbohydrates, including 33.3 g of sugar.