Mountain Trial Mix by Lidl nutrition facts
500calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
10% of calories
Carbs
50 g
38% of calories
Fat
30 g
52% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
500
for 1 × 0.25 cup
Protein
13.3 g
Carbs
50 g
Fat
30 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
267 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 50 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 10 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 13.3 g | 50 g | 30 g | 267 mg |
| Per 100 g | 1,667 | 44.3 g | 166.7 g | 100 g | 890 mg |
Is Mountain Trial Mix by Lidl healthy?
Mountain Trial Mix by Lidl has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mountain Trial Mix by Lidl?
Mountain Trial Mix by Lidl has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Mountain Trial Mix by Lidl?
A serving of Mountain Trial Mix by Lidl contains 13.3 g of protein.
How many carbs are in Mountain Trial Mix by Lidl?
A serving of Mountain Trial Mix by Lidl has 50 g of carbohydrates, including 36.7 g of sugar.