Mozzarella Cheese Swirls by Saputo Cheese nutrition facts
Macro breakdown
20.8 g
29% of calories
4.2 g
6% of calories
20.8 g
65% of calories
Portion calculator
Base serving: 1 piece (24 g)
Calories
292
for 1 × 1 piece
Protein
20.8 g
Carbs
4.2 g
Fat
20.8 g
Fibre
0 g
Sugar
4.2 g
Sodium
708 mg
Nutrition facts
| Calories | 292 |
| Protein | 20.8 g |
| Carbohydrates | 4.2 g |
| Sugar | 4.2 g |
| Fibre | 0 g |
| Fat | 20.8 g |
| Saturated fat | 10.4 g |
| Sodium | 708 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (24 g) | 292 | 20.8 g | 4.2 g | 20.8 g | 708 mg |
| Per 100 g | 1,217 | 86.7 g | 17.4 g | 86.7 g | 2,950 mg |
Is Mozzarella Cheese Swirls by Saputo Cheese healthy?
Mozzarella Cheese Swirls by Saputo Cheese has 292 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mozzarella Cheese Swirls by Saputo Cheese?
Mozzarella Cheese Swirls by Saputo Cheese has 292 calories per serving (1 piece (24 g)).
How much protein is in Mozzarella Cheese Swirls by Saputo Cheese?
A serving of Mozzarella Cheese Swirls by Saputo Cheese contains 20.8 g of protein.
How many carbs are in Mozzarella Cheese Swirls by Saputo Cheese?
A serving of Mozzarella Cheese Swirls by Saputo Cheese has 4.2 g of carbohydrates, including 4.2 g of sugar.