Muffin Bars by Ahold nutrition facts
395calories per 1 bar (38 g)
Macro breakdown
Protein
2.6 g
3% of calories
Carbs
63.2 g
62% of calories
Fat
15.8 g
35% of calories
Portion calculator
Base serving: 1 bar (38 g)
Servings
Calories
395
for 1 × 1 bar
Protein
2.6 g
Carbs
63.2 g
Fat
15.8 g
Fibre
5.3 g
Sugar
26.3 g
Sodium
421 mg
Nutrition facts
| Calories | 395 |
| Protein | 2.6 g |
| Carbohydrates | 63.2 g |
| Sugar | 26.3 g |
| Fibre | 5.3 g |
| Fat | 15.8 g |
| Saturated fat | 7.9 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (38 g) | 395 | 2.6 g | 63.2 g | 15.8 g | 421 mg |
| Per 100 g | 1,039 | 6.9 g | 166.3 g | 41.6 g | 1,108 mg |
Is Muffin Bars by Ahold healthy?
Muffin Bars by Ahold has 395 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Muffin Bars by Ahold?
Muffin Bars by Ahold has 395 calories per serving (1 bar (38 g)).
How much protein is in Muffin Bars by Ahold?
A serving of Muffin Bars by Ahold contains 2.6 g of protein.
How many carbs are in Muffin Bars by Ahold?
A serving of Muffin Bars by Ahold has 63.2 g of carbohydrates, including 26.3 g of sugar.