Muffin nutrition facts
296calories per 1 muffin (80 g)
Macro breakdown
Protein
6.9 g
9% of calories
Carbs
41.4 g
56% of calories
Fat
11.4 g
35% of calories
Portion calculator
Base serving: 1 muffin (80 g)
Servings
Calories
296
for 1 × 1 muffin
Protein
6.9 g
Carbs
41.4 g
Fat
11.4 g
Fibre
2.7 g
Sugar
7.5 g
Sodium
467 mg
Nutrition facts
| Calories | 296 |
| Protein | 6.9 g |
| Carbohydrates | 41.4 g |
| Sugar | 7.5 g |
| Fibre | 2.7 g |
| Fat | 11.4 g |
| Saturated fat | 2.2 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (80 g) | 296 | 6.9 g | 41.4 g | 11.4 g | 467 mg |
| Per 100 g | 370 | 8.6 g | 51.8 g | 14.3 g | 584 mg |
Is Muffin healthy?
Muffin has 296 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Muffin?
Muffin has 296 calories per serving (1 muffin (80 g)).
How much protein is in Muffin?
A serving of Muffin contains 6.9 g of protein.
How many carbs are in Muffin?
A serving of Muffin has 41.4 g of carbohydrates, including 7.5 g of sugar.