Muffin Tops by Thomas nutrition facts
460calories per 1 muffin (50 g)
Macro breakdown
Protein
4 g
4% of calories
Carbs
54 g
55% of calories
Fat
18 g
41% of calories
Portion calculator
Base serving: 1 muffin (50 g)
Servings
Calories
460
for 1 × 1 muffin
Protein
4 g
Carbs
54 g
Fat
18 g
Fibre
2 g
Sugar
24 g
Sodium
360 mg
Nutrition facts
| Calories | 460 |
| Protein | 4 g |
| Carbohydrates | 54 g |
| Sugar | 24 g |
| Fibre | 2 g |
| Fat | 18 g |
| Saturated fat | 3 g |
| Sodium | 360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (50 g) | 460 | 4 g | 54 g | 18 g | 360 mg |
| Per 100 g | 920 | 8 g | 108 g | 36 g | 720 mg |
Is Muffin Tops by Thomas healthy?
Muffin Tops by Thomas has 460 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
- •High in sodium (360 mg per serving).
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Frequently asked
How many calories are in Muffin Tops by Thomas?
Muffin Tops by Thomas has 460 calories per serving (1 muffin (50 g)).
How much protein is in Muffin Tops by Thomas?
A serving of Muffin Tops by Thomas contains 4 g of protein.
How many carbs are in Muffin Tops by Thomas?
A serving of Muffin Tops by Thomas has 54 g of carbohydrates, including 24 g of sugar.